REBALANCE
OSTEOPATHY

Welcome to Rebalance

Founded By Amy Thurgood M.Ost & Joseph Ball M.Ost

Welcome to Rebalance Osteopathy! We're Joe and Amy, two passionate osteopaths excited to bring our fresh, up-to-date knowledge to your care. At Rebalance, we are dedicated to creating a warm and supportive environment where you feel valued and understood. We believe the journey to good health is best taken with compassion and personalised support, focusing not only on relieving your symptoms but addressing the underlying cause of your pain. Our commitment lies in empowering you to take an active role in your health, providing the support and expertise needed to navigate towards lasting balance and vitality. With our collaborative approach and dedication to holistic healing, we strive to create a nurturing environment where your health goals can flourish, ensuring you feel supported, understood, and empowered every step of the way.

Join us on your journey to optimal well-being and experience the transformative benefits of Osteopathy!

More About Us

Osteopathic Practice

Osteopathic practice is a regulated profession with a holistic healthcare approach focusing on the interconnection between the body's systems, their structures and function. Osteopaths believe that optimal health depends on the harmonious function of all body parts and that issues in one area can affect the body as a whole. This practice involves a comprehensive assessment to diagnose and address the root causes of health concerns rather than just treating symptoms.

Osteopaths use a range of manual therapy techniques, including joint manipulation and muscle and soft tissue articulation, to improve mobility, relieve tension, and enhance blood flow, thereby supporting the body’s natural healing processes. Treatment is highly individualised, considering each patient’s unique health history, symptoms, and lifestyle to create personalised care plans that address specific needs and promote long-term well-being.

What To Expect

Beyond treating musculoskeletal disorders Osteopathy can provide relief for numerous visceral, neural and vascular symptoms. The goal is not only to treat current issues but also to prevent future problems by promoting healthy habits, posture, and exercise, supporting the body's capacity to heal and maintain overall health.

What can Osteopaths treat?

Osteopaths are trained in therapeutic approaches that are suitable for a broad range of individuals, including pregnant women, children and babies. Common conditions osteopaths treat:

- Arthritic pain

- Back Pain (including Sciatica)
- Circulatory problems
- Digestion problems
- Fibromyalgia
- Frozen shoulder/ shoulder and elbow pain/ tennis elbow
- Headache arising from the neck (cervicogenic)
- General, acute & chronic backache, back pain

- Generalised aches and joint pains

- Lumbago

- Migraine prevention

- Minor sports injuries

- Muscle spasms

- Neuralgia, tension and inability to relax

- Rheumatic pain

- And more!

A Beautiful Saturday in Clinic with the sun finally making an appearance!

Did you know the sun plays a significant role in supporting recovery post treatment. Here are some reasons why you should make time to soak up the sunshine! 🌞

1. Mood Improvement
Sunlight triggers the production of serotonin in the brain, a neurotransmitter that boosts mood and promotes feelings of happiness and relaxation. Serotonin also plays an essential role in maintaining emotional balance, cognitive function, and overall physical health. Keeping serotonin levels balanced is key to ensuring well-being in both the mind and body.

2. Improved Sleep
Sunlight exposure, particularly in the morning, helps regulate the body’s circadian rhythm (the internal clock that controls sleep-wake cycles). This leads to improved sleep quality, which is critical for recovery, energy levels, and overall state of health.

3. Enhanced Immune Function
Sunlight has been shown to enhance the immune system by stimulating the production of white blood cells. Regular sunlight exposure may contribute to better overall immunity and resistance to infections.

4. Reduced Inflammation
Moderate sunlight exposure has anti-inflammatory effects. It can help reduce symptoms of conditions like arthritis or chronic pain, aiding in the recovery process by promoting better circulation and reducing swelling.

5. Improved Circulation and Healing
The warmth of the sun enhances blood circulation, a crucial factor in facilitating tissue repair and muscle recovery. Improved circulation ensures that oxygen and vital nutrients are efficiently delivered to muscles and organs, thereby accelerating the healing process.

Tips for Safe Sun Exposure:
Aim for moderate sun exposure to avoid the risk of sunburn and skin damage. The best times for safe exposure are early morning or late afternoon when UV radiation is less intense.
Always wear sunscreen or protective clothing if you plan to be in direct sunlight for extended periods.

#SunshineBenefits #OutdoorRecovery #MoodBoost #GetOutside #HealthyLiving #SelfCare #SunAndWellness #rebalanceosteopathy

⭐Patient Review⭐

#kendalosteopathy #lakedistricthealth #osteopathy #recoveryispossible #helpinghands #healthcare #rebalanceosteopathy #rebalance

Meet Amy!

Amy is a passionate and empathetic osteopath dedicated to supporting your journey to pain-free movement, greater mobility, and enhancing overall well-being.
With experience working with private and NHS patients, she has treated a wide range of musculoskeletal conditions, from everyday aches and pains to complex injuries and pathologies. She takes a holistic, hands-on approach, focusing not just on symptoms but on restoring balance, function, and long-term health.
Amy takes the time to truly listen to every patient, ensuring they feel heard, valued, and understood. Her compassionate approach empowers individuals to take control of their health, leaving each session feeling more informed, confident, and supported on their journey to optimal health.
Beyond her practice, Amy loves staying active, exploring the outdoors, and immersing herself in the beauty of the Lakes. She believes movement is the foundation of a healthy, fulfilling life and brings that energy into her work, helping others find freedom in movement and a renewed sense of vitality.

#osteopathy #health #wellbeing #medicine #wellness #healthcare #instahealth #kendal #lakedistrict #cumbria #supportlocal #kendalosteopathy #rebalanceosteopathy #rebalance

Meet Joe!

Joe is a performance-driven osteopath with a deep passion for movement, strength, and rehabilitation. With 15 years of experience playing rugby at a regional level, he understands the physical demands of sport and the importance of resilience, recovery, and performance optimization.
His firsthand experience fuels his commitment to helping not only athletes but also individuals from all walks of life regain strength, mobility, and confidence in their bodies.
As a functional osteopath, Joe takes a movement-based approach to treatment, focusing on biomechanics, strength, and long-term injury prevention. He believes movement is medicine and works closely with patients whether they are recovering from injury, managing chronic pain, or looking to improve overall physical function. His hands-on, tailored treatments are designed to restore mobility, enhance performance, and support long-term well-being.

#osteopathy #health #wellbeing #medicine #wellness #healthcare #instahealth #kendal #lakedistrict #cumbria #supportlocal #kendalosteopathy #rebalanceosteoathy #rebalance

The 4 Principles of Osteopathy

1. The Body as a Unit
Osteopathy views the body as an interconnected system where structure and function are deeply linked. A dysfunction in one area can affect overall health. Dr. A.T. Still emphasized the musculoskeletal system’s role in disease and healing, recognizing its influence on other organ systems.

2. Self-Healing and Regulation
The body has an innate ability to heal and maintain balance. Osteopathic treatment supports circulation, nervous system function, and immune response to enhance the body's natural defenses against illness.

3. Structure and Function Interdependence
The musculoskeletal system plays a crucial role in overall health. Misalignments can impair nervous and circulatory function, contributing to disease. Osteopathic Manipulative Treatment (OMT) helps restore alignment, improve mobility, and support recovery.

4. A Holistic Treatment Approach
Osteopathic care integrates these principles, considering body unity, self-healing mechanisms, and structural balance to guide treatment. By addressing the root causes rather than just symptoms, osteopathy aims for long-term health and well-being.

#principlesofosteopathy #holisticwellness #osteopathy

Everything you need to know!

#kendalbusiness #osteopathy #newbusiness

Welcome to Rebalance Osteopathy, where your health and well-being are our top priorities. We are Joe and Amy, two passionate osteopaths who met while studying at university and quickly discovered a shared vision for holistic healthcare.
Follow to see our journey and for all things osteopathy!

#osteopathy #newclinic #healthcare #wellbeing #health #osteopath #lakedistrict #kendal

Beautiful morning at Rebalance! Very exciting things to come… Watch this space👀

#rebalanceosteopathy #osteopathclinic #newbusiness

Welcome to the Rebalance Osteopathy page!
Here we are dedicated to promoting holistic health and healing through the power of osteopathic medicine. Whether you are seeking relief from pain, improving mobility and joint function, or enhancing overall wellness, we're here to guide you on the path to better health.
Follow along for tips, insights, and inspiration to support your body's innate ability to heal and thrive.

#Osteopathy #Holistichealthcare #lakedistricthealthcare #kendalosteopathy #newbusiness

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What can Osteopaths treat?

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